Fitness Friday: all about grip

I now have enough data to start using the my home scale measurements which are about 2-3lbs lower than the work scale. With the work scale I took one measurement every Friday before lunch, always careful to wear the same style clothes. Now I am using my daily weights on the home scale and calculating […]

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Fitness Friday: Back to Lifitng

The scale didn’t budge this week so I still have 7lbs to go to 165. There are a couple of possible reasons for the lack of progress: I started lifting again, and that might cause some water retention. I haven’t taken a good dump since Sunday afternoon. Hmm… probably number two (or lack thereof). So […]

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